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              21#
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               170116
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                刚刚写完了入群申请，开始给自己挖坑了，希望不要掉进去。我知道自己在效率这方面有很大提升空间，好在目前只加入了两个小组，那就找好平衡，自己的生活学习工作和小组任务，分配好时间精力，不要总是犹豫纠结，兜兜转转浪费时间和脑力。
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                今天任务完成情况很差，没有完成专八和教育学，只完成了新概念小组任务和朗读群任务，运动日记完成。被情绪影响了两次，好在晚上吃了点东西完成了朗读。其实是自己困扰自己，然后瞎担心焦虑，唯一可以破除的人是自己，破除的办法就是投入做事，不是行动做事就完了，还需要专心。接下来就得练习自己专心能力，高效高质的完成每项任务。生活就像乐谱，不可能一直是高音，也不会一直让嗓子紧张，那么在该认真的时候，不要马虎不要应付，在可以随意的时候别较真，把意义放在本身可以有很大价值的地方，不要庸人自扰。就这些，希望睡一觉起来可以稳步做事，也能够享受生活中的小乐趣。晚安。
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              22#
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                 今天任务出来阅读其他都完成了，但我想还需要优化，因为感觉还是效率太低，比如朗读时，查音标会花费时间，模仿跟读也会花费时间，而不能想当然的把时间预留一点点，结果一个任务叠加一个任务，恶性循环。破除的方法就是停下来分析，是哪里做了无用功。我想就是早起后时间没用好，晕晕乎乎，没做什么时间都过去了，还自以为早起就没事了。那么起来后效率不高，就得逼自己早睡，说好十二点之前睡觉，今天又打脸。我想明天不会安排那么多任务了，突然觉得一味想做全做完美没那么简单，目前能力跟不上自己的想法，行动跟不上就会焦虑瞎想，反而浪费精力和时间。那么大学没好好学，已成定局，别为打翻的牛奶哭泣，而是从现在出发，走好每一步。谁会喜欢负能量，谁愿意总是看自己失败。但失败了不是逃避，而是面对分析，下一次不要再犯同样的错误。我现在很虚，根本没有自信，那就说明自己行动量太少，积累太少太少，学到的都是感觉，而不是真正的知识，没有真正融为自己的，为自己所用。
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                 我要打破自己现在这个泡沫，不能在畏缩了，而是逼着自己行动，只有行动量到了才会慢慢形成稳定的行动系统。不像今晚，莫名难过，开始自我怀疑自我否定，情绪目前对我来说真不是个容易消退的事，我得接受这是成长阶段必经的过程，得学会和情绪和平共处。本来老妈也打算和自己谈谈，可是没到几句就进行不下去，只能说互相不理解。好在几经波折，老妈和我平静下来说，她说希望我考老师是不想我那么辛苦，我能理解。但可悲的是我总是做决定，可没一会有自我反悔，不坚定，也不清楚自己真正喜欢什么，想要什么。我想这还是归结于行动不足，经历不足，而这些只靠想是不够的，得去做事，才能慢慢找到喜欢的事情。而不能傻傻等着，想着都准备好了再去做，根本没有完全准备好的时刻，都是边做边修正。我想对自己说，别害怕，现在能力不足那就赶紧提升，还犹豫什么。我也不知道自己到底喜欢什么，但我知道我想让每天的朗读、运动继续下去，不管到什么环境。我是想让自己不要那么摇摆，坚定一点，踏实一点，走下去。老妈说的对，每个阶段都有每个阶段的任务，不能拖不能应付，不能因为家人的爱就对自己任性放纵。如果说只能提高一项，我选择做事效率提高，但这不是打字就可以的，是不断做不断摔跤不断反思才会慢慢有的，那就一步一步走，收住自己的心。晚安。
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                 今天专八和教育学没完成，临时接到通知明天进行试讲。说实话我很心虚，虽然一直在练朗读不假，但自己知道口语相关表达积累不够多，真材实料少当然就会虚。目前担心也没用，赶紧纪录完好好睡一觉，明早起来好好发挥，把握这次机会。先尽人事，其他的放一边。今天朗读白杨礼赞时，看到文本第一反应是跟着拼音读了一遍，也是魔怔了。朗读上感情一直是我的问题，但像喵叔说的一个一个解决，先把音读准，一点点加载。我只希望每一步都踏实坚定一点，从零到一难，但其实没有哪个阶段是容易的。先行动起来，不知道自己喜欢什么适合什么，那就去找事情做，出去经历，说不定哪一天就会明白了。就这样，晚安。
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              24#
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             <span class="gn " title="[S147]苗苗-英语-临汾">
              [S147]苗苗-英语-...
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              2017-01-19 23:59:41
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                170119
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                 不知道哪出了问题，经常分不清轻重缓急。感觉脑子很乱，不知道什么方式可以修整。这很可怕，随之而来的可能就是失控。就像刹车失灵，而前面正好是悬崖。动一下车就晃动，怎样能脱离险境，是我目前需要解决的问题。如何更理性，怎样不被情绪带跑，更稳定的做事，还可以在做事中苦中作乐，这么都不可能睡一觉就解决的。需要反复提醒自己，需要更多的行动，需要抛开完美主义。就像打扫自己的房间一样，得一样一样归置，急不得。放下过去，从中学会些东西，就不要背着到处走了，而是把握现在，给自己勇气。就这样，稳步改进，晚安。
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                  [S381]Dian-金融学-南
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                 <span class="posttime">
                  ( 2017-01-29 09:21:15 )
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                 苗苗很有毅力，一直在持续更新自己的成长贴。送上我一直很喜欢的话："当害怕的时候，就是自己出击的时候"，相信苗苗会遇到最好的自己。
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                   [S381]Dian-金融学-南
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                  ( 2017-02-05 23:49:01 )
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                 嘿嘿，抱歉刚刚看到留言。不断突破，不断向前。谢谢Dian的鼓励，加油。
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              [S147]苗苗-英语-...
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                170120
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                 今日更新成长帖时已经很晚了，但还是写点比较好。废话少说，尽量不矫情，今日最大总结事情发展有进程，我们成长也是，学习实践练习过程更加如此。像今晚时间比较赶，没来得及全部音标查一遍一个一个手写，然后查了重点词与不熟练词，不过读的时候也没那么恐怖，而是会慢下来注意语调注意发音。这算是有一点进步了，但不能因此松懈放松标准，还是高标准严要求自己，明日把音标补上，再多练习至背诵下来和朗读一样顺畅为止。在该快可以省力的地方就不要那么多讲究，把讲究细致追求更好用在更值得更需要的地方。晚安。
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               170121
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               今天任务完成，一方面是没挖太多坑，还有就是感觉好累，可是还是继续完成，不然怎么叫持续行动。不过今天因为白天没水抓狂，这点不好，其实没水就没水吧，先做自己的事情，先静心完成待办事项。有时越等待反而现实就会泼冷水，急也没用，烦也没用，过年用水高峰期，可以理解。这个就是改变不了的客观情况，我不能等着现实都很完美再去行动，也不可能百分百合心意，只能让自己适应现实，什么，感觉自己适应力不足，那就更需要提高、锻炼了。还是需要行动，不是在这马后炮就完了。现在可不是矫情的时候，别惯着自己，现在需要我踩碎自己的玻璃心，坚定的走好每一步。就像朗读，不管是新概念还是普通话，肯定是会有各种各样问题，而高手也一直存在。我不需要一直想着追高手，因为他们也一直在行动，时间壁垒是无法跨越的。我需要以他们为榜样，着眼于自己，每天进步一丢丢，就应该很开心，然后第二天要更进一点，这样才可能形成正循环。而不是哭天喊地问怎么这么差怎么这么费劲。差才需要练习，差更需要多练习，差不是借口，不是挡箭牌，而应该成为一个动力，毕竟大家都有自己的事，谁还有空嘲笑你，对吧，亲爱的自己。其实和自己对话也很有意思，这个过程也可以记录下来。明天继续停水，家里还要来客人，那么让自己去适应多变的情况，及时调整，不断改正。今天就这样吧，晚安。
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                    日期
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                    早餐
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                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:1.0000pt solid windowtext;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    午餐
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:1.0000pt solid windowtext;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    晚餐
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:1.0000pt solid windowtext;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    加餐
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:1.0000pt solid windowtext;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    总结感悟
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:31.7000pt">
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    170116
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:12pt">
                    苹果一个
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:12pt">
                    大面包一个
                   </span>
                   <span style="font-family:宋体;font-size:12pt">
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    （
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                    100g
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                    ）
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:12pt">
                    豆干
                   </span>
                   <span style="font-family:宋体;font-size:12pt">
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:12pt">
                    橙子
                   </span>
                   <span style="font-family:宋体;font-size:12pt">
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:12pt">
                    小面包两个
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:12pt">
                    香蕉
                   </span>
                   <span style="font-family:宋体;font-size:12pt">
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:12pt">
                    零食
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:12pt">
                    今天面包吃太多了，这也是甜食类，不要迷恋。马上快过年了，管好自己的嘴，吃八分饱就撤退。
                   </span>
                   <span style="font-family:宋体;font-size:12pt">
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:31.7000pt">
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    170117
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    苹果一个
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    面包一个
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    青豆
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    蘑菇
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    包菜
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    粥
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    橙子一个
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    我记录不是无聊到需要把每天吃什么都记住，而是让自己知道停下来，知道八分饱就撤退，不再暴饮暴食。这是漫长过程，别急。
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:31.7000pt">
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    170118
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    苹果一个
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    面包
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    炒白豆
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    凉菜各种混合
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    炒西葫芦
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    粥
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    无
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    还是多做事，投入进去，分清轻重缓急，分清目标。多吃多动。
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:31.7000pt">
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    170119
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    小面包
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    玉米
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    苹果
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    鸡蛋蒜薹
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    牛肉
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    粥
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    炒白豆
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    还是多动，不管是脑子还是身体。
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:31.7000pt">
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    170120
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    面包
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    粥
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    石头饼
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    粉条黄萝卜
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    豆角西红柿鸡蛋
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    炒白豆
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    多付出一点，特别是对家人，没什么可抱怨的。多干活，多替他们分担一些可以分担的。
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:31.7000pt">
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    170121
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    苹果
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    玉米
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    石头饼
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    粥
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    橘子
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    适应环境，过年了，有些饮食可以避免就控制一下自己，少吃点。不可避免的话那就多运动。多换位思考，少情绪化。
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:33.1000pt">
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    170122
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    香蕉
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    玉米
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    丸子
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    莲菜
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    菠菜
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    粥
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    麻花
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    柿饼
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    花生、瓜子
                   </span>
                  </p>
                 </td>
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                 <b title="周燕，宁波，医疗">
                  周燕，宁波，医疗
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                  ( 2017-01-23 16:41:46 )
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                 饮食记录可以在内容后面加上具体量比如一个苹果是多大的比如120g，能精确尽量精确，然后可以加上每餐后自己主观的感受，比如几分饱。另外我看了你的饮食记录，觉得你的饮食中蛋白质比例不是一点少。其实蛋白质类食物既容易饱腹也低热量
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                   周燕，宁波，医疗
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                 非常感谢你的建议，我这周可以改善一下表格记录内容，加上主观感受，增加蛋白质。能精确的我尽量精确，有时条件不允许只能自己估计了。
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              28#
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             <span class="gn " title="[S147]苗苗-英语-临汾">
              [S147]苗苗-英语-...
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                170122
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                 晚上八点成长会有战略研讨会，十点新概念小组的周复盘。所以今天总结就现在写了，省的最后时间赶还不用心。今天任务完成，复盘是一会去参加。我其实现在还算持续行动路上的小白，而要成为专家还需要很长很长很长的时间和超大量的积累。比如会遇到各种各样的情况，我会很焦虑急躁不知道怎么处理。以前那段日子，白天一个人在家，晚上老妈回来两人一块吃饭，也没有多少交谈，也不会有其他干扰。习惯了这样的生活，习惯的力量太强大了。马上要过年了，老爸回来了，爷爷奶奶也来了，我喜欢这样大团圆，一家人在一起感觉很好。不过现实中不总是美好，会需要各种去磨合的情况，每个人的生活习惯不一样，即使是最亲的家人也是这样，我得学会适应，学会宽容，在生活上不那么较真。自己可以讲究，可以有自己的小习惯，但人是群居动物，我不可能不参与到与人相处的环境中。我也不能总叫别人适应自己，凭什么，别人也没欠我什么，我不能这么任性。社会也在一直变化，唯一确定的是昨天发生的事，总会有惊喜和意外在此刻和未来发生。所以，还是自己认知和心态问题要改正调整。我知道自己害怕与人交流，可是不知道这种恐惧源自什么，该怎样妥善处理，没关系，不是每个问题都能立马找到解决方式的，给自己一点时间，都有过程，省不了。好了，马上到战略研讨会的时间了，今天就这样，晚安。
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              29#
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             <span class="gn " title="@Scalers">
              @Scalers
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             <span class="utitle admint">
              管理员
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             <span class="posttime" title="2017-01-23 15:10:49">
              2017-01-23 15:10:49
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              有进步，挺好的。
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                  [S147]苗苗-英语-...
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                  ( 2017-01-24 00:32:50 )
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                 谢谢S的鼓励，继续让双系统稳定运行。
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              [S147]苗苗-英语-...
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                170123
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                 今天任务完成，新概念日记录帖还需要完善，不要放水，不然最后都会流入自己脑中。今天挺平静，我知道这算一点点进步，那明天需要更加好。看过好多，都是节食减肥最后可能体重降下来，但情绪变得很糟。我有时也会情绪起伏很大，不知道和饮食有没有关系。我没有节食，只是把通常意义上米面之类主食换成了别的食物，比如玉米，红薯。不过今天还吃了许多麻花，那个热量也杠杠的。的确，吃是一种本能，而如果一味抑制就会在情绪上反映出来。我是希望自己不管吃什么在什么时候什么地方吃，都可以给胃压力小点，吃个八分饱，不要撑着自己，不能暴饮暴食，却在下一顿因为愧疚一点都不吃。还是遵循规律做事比较好。头大的是最近过节，免不了聚餐，又不想一直跟别人解释自己饮食习惯，所以不想聚餐的想法就一直冒出来。还是提醒自己，这些不算什么，觉得值得去聚就果断去，不想去就推掉，没什么大不了，没人喜欢被强迫做事，不要为难别人和自己。
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                 对于目前所做的事，不管是朗读任务还是饮食习惯培养，我愿意守住自己内心的世界，不管目前的我看起来是多么吃力多么费劲，不管外界有多少种声音，我都应该提醒自己方向在何处。对于别人的建议也要倾听，而不是固步自封。向上的过程就是要克服势能做功，不要那么容易受干扰，不要轻易被自己感动，还需要多一些行动量，稳定的行动。让简单回归简单，复杂归于复杂，在什么山上唱什么歌。往事不可追，未来也充满不确定性，把握好当下足矣。晚安。
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            <p class="postinfo">
             <span class="postnum">
              31#
             </span>
             <span class="gn " title="[S147]苗苗-英语-临汾">
              [S147]苗苗-英语-...
             </span>
             <span class="posttime" title="2017-01-24 00:26:49">
              2017-01-24 00:26:49
             </span>
            </p>
           </div>
           <div class="pct">
            <div class="pctmessage mbm xs2" style="">
             <div>
              <div>
               <p align="center" style="text-align:center">
               </p>
               <div style="text-align:left">
                <b>
                 <span style="font-family:宋体;font-size:12pt">
                  <font face="宋体">
                   苗苗的周饮食记录表0123-0129
                  </font>
                 </span>
                </b>
                <b>
                 <span style="font-family:宋体;font-size:12pt">
                 </span>
                </b>
               </div>
               <p>
               </p>
               <p align="center" style="text-align:center">
                <span>
                </span>
                <br/>
               </p>
              </div>
              <table style="border-collapse:collapse;width:433.0000pt;margin-left:6.7500pt;margin-right:6.7500pt">
               <tbody>
                <tr style="height:31.7000pt">
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:1.0000pt solid windowtext;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    日期
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:1.0000pt solid windowtext;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    早餐
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:1.0000pt solid windowtext;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    午餐
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:1.0000pt solid windowtext;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    晚餐
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:1.0000pt solid windowtext;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    加餐
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:1.0000pt solid windowtext;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    总结感悟
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:31.7000pt">
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    170123
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:12pt">
                    苹果一个 （
                   </span>
                   <span style="font-family:宋体;font-size:12pt">
                    120g
                   </span>
                   <span style="font-family:宋体;font-size:12pt">
                    ）
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:12pt">
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    牛肉丸子三个
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    桃酥一块
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    麻花四根（后面断断续续加了两根）
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    包菜
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    酸奶
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    柿饼
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    糖块、瓜子
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:12pt">
                    今天批评自己，吃糖和瓜子太多了，果然是要受大环境影响，这还没聚餐。希望聚餐时自己有意识，可以先不用介意吃的种类，而是控制自己吃七八分饱。
                   </span>
                   <span style="font-family:宋体;font-size:12pt">
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:31.7000pt">
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    饱腹程度
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:12pt">
                    八分饱
                   </span>
                   <span style="font-family:宋体;font-size:12pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    刚开始八分饱，吃完饭又加食多吃了几根麻花，导致十一分饱，有点撑。
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    所以晚上也不饿，就只吃了菜。（果然可以没米没面，不能没菜）
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    明天减少瓜子糖的摄入，要规律饮食，别伤害身体，饥一顿饱一顿。
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:12pt">
                    今天收到小伙伴周燕的建议，要增加蛋白质含量，尽量记录精确，加上主观饱腹感受。
                   </span>
                   <span style="font-family:宋体;font-size:12pt">
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:31.7000pt">
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    170124
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    苹果120g
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    小橘子一个
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    玉米一根
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    牛肉丸子几个
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    苦菜
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    <br/>
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    面皮半份
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    调苦菜（味道没想象的好，菜如其名）
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    杏仁七八颗
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    酸奶100g
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    柿饼三个
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    今天吃的好杂，其实是很想吃饺子，无奈吃完胃就不舒服，还是省省吧，看到Lilili的留言，不要压抑欲望，而是和品共处，而且给我提了很具体的建议，很感谢她，我试着调整一下。
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:31.7000pt">
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    饱腹程度
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    七分饱
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    十分饱
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    八分饱
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    这几天需要多喝点水，少吃干的。
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:31.7000pt">
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    170125
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    苹果一个
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    麻花半根
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    玉米一根
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    牛肉丸子
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    菜花
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    生菜
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    粉丝
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    粥
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    香蕉一根
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    爆米花几把
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    其实我胃不是那么小，只是吃饭时一喝水就容易饱。明天要出去聚会，那就灵活机动的吃，不要撑着是底线。
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:31.7000pt">
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    饱腹程度
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    八分饱
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    八分饱
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    八分饱
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    爆米花要少吃，这个很容易超量，热量也不小，还容易上火。
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:31.7000pt">
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    170126
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    香蕉一根
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    蜂蜜柚子茶小半杯
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    土豆
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    油菜
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    鸡肉
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    面条70g
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    土豆粉
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    西红柿
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    鸡蛋韭菜
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    蒜薹
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    爆米花
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    花生
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    橘子
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    过节了，家里的各种食物也多起来，不能压抑自己也不要放纵自己，找到度，别撑着自己，别贪吃上火。
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:31.7000pt">
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    饱腹程度
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    七分饱
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    九分饱
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    八分饱
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:31.7000pt">
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    170127
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:31.7000pt">
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    饱腹程度
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:31.7000pt">
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    170128
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:31.7000pt">
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    饱腹程度
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:33.1000pt">
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    170129
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:33.1000pt">
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    饱腹程度
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
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                你好苗苗，看到这两周的食谱，我其实觉得这样吃不太好。短期的减重目标应该可以尝试，长期不能这样吃的。你也说要善待自己的胃，之前周燕也说过不要压抑自己的欲望。
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                我们都知道压抑会有反弹的，而且心理学里面也说我们不是没有毅力，是你根本斗不过欲望这回事。我们要做的是和它好好相处，慢慢的影响它改变它。虽然我没有什么减肥的经验，但我去了解了一点健身和饮食的知识，运动和饮食结合是普通却有效的方法。你强迫自己少吃和强迫自己运动不会达到相同的持续性的。
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                我是从自己的角度看问题，不一定对。只是我知道每天想控制饮食又止不住吃东西的感觉。其实我现在就是这样。我不是说这样对身体好不好，我是指这样的饿着自己是坚持不久的，那不能坚持的东西就一定会反弹的。尤其是体重。
               </span>
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               </span>
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              <p align="left">
               <span>
                以上是看完第一周的食谱后写的。
               </span>
              </p>
              <p align="left">
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                然后看你已经开始第三周的行动，我又觉得我应该鼓励你。
               </span>
              </p>
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                <br/>
               </span>
              </p>
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               <span>
                个人了解的不全面，你随便看。
               </span>
              </p>
              <p align="left">
               <span>
                都说不论是减脂还是增肌，都是三分练七分吃。所以吃是很重要的。
               </span>
              </p>
              <p align="left">
               <span>
                1.记录每天的饮食时间、吃的东西和运动的时间和强度（其实记录就是为了调整和改进，我也记录，但是没有想你一样每天检查然后调整）
               </span>
              </p>
              <p align="left">
               <span>
                2.绿色蔬菜和水果（要选糖分少的）能吃，也不能超量。
               </span>
              </p>
              <p align="left">
               <span>
                3.增加蛋白质的摄入鱼肉、鸡肉、鸡蛋及牛肉都富含蛋白质
               </span>
              </p>
              <p align="left">
               <span>
                4.适量的碳水化合物补充
               </span>
              </p>
              <p align="left">
               <span>
                5.少吃过量加工的食物
               </span>
              </p>
              <p align="left">
               <span>
                6.要运动。
               </span>
              </p>
              <p align="left">
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                7.我记得还有一个是一周要有一天恢复正常的饮食，可以吃平常没吃的含碳水多的食物，依然少油少盐，避免高热量和无节制。（原因是要给身体一个假象，才不会降低你的基础代谢率，就不会在停止的时候反弹）
               </span>
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                <br/>
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                最后，要一直加油哦。不论减脂还是英语。
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                 看完感觉又重新认识了自己的饮食模式，以前就总因为暴饮暴食愧疚，然后饿一顿饱一顿，形成恶性循环。现在认识到，欲望是不能压抑，而是好好相处。我也担心好久没接触米面突然加量会影响，所以一步一步调整。之前模式有些单调。接下来可以每周或半个月有一两次欺骗餐，然后过年可能节奏会影响，那么要保证的就是不失控，不压抑，吃真正的食物（尽量避免精加工食物），七八分饱及时停下来。感谢你的留言，加油。晚安。
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                 看你每天的时间也是挺晚的。要一起加油
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                 加油，一点点调整作息。
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                170124
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               <span style="font-family:宋体;font-size:12.0000pt">
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                 今早回听情绪管理那节课时，大概是听完没用到生活中，感觉好多地方像第一次听，也可能是那时候行动量太少，今天一听，好几次频频点头，正好解决我最近的困扰。
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               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 今天在这特别记录一下专注点。的确世界很大，我们专注点有限，根据
                </font>
                S的思路，情绪来自于专注点，所以控住好专注点，就会更好的管理情绪。专注点，就是此时此刻脑中的想法，内心独白，就像此时我在回想早上的录音。我总说自己要专心，和这里的专注点有些相似，但经过听课，感受到S讲的更系统更有逻辑，而不是像我只是说要专心。所以暴露出自己思考的单一性，不会进行推演，不去具体分析问题，从而形成体系。那么没关系，现在知道后，要倒逼自己，多去想想背后的逻辑，多从几个角度看问题，一点点练习。既有专注点，又有全局视角，这不是一句话就可以解决的，而是需要不断累积，不断做事，从低信息点到高信息点，需要持续行动来一步一步走。我有时会钻牛角尖，会刻板，会过于较真，把专注点放在了芝麻上，而看不到西瓜。我应该把专注点放在应该专注的地方，可以与情绪共舞，而不是被情绪困扰。这还需要分清轻重缓急，区分表象和本质。那么明晚可以记录一下一天中情绪变化，是因为什么事情进行了怎样变化，有没有干预还是任其发展。记录一下自己在做事时专注点有没有放在关键处。这是给自己挖了个坑，明晚记得填。晚安。
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              34#
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                 今天任务完成，朗读、运动、日记，是因为知道马上过年了，各种事情会很多，就没有给自己那么多任务。不过今天任务算是机动灵活的完成了，中午先紧着朗读新概念，然后晚上练习普通话。我知道明天也许情况又不一样，没关系，我要让自己找缝隙完成任务，而不是因为事多就不去做。我要明白这些有部分因素是自己可控的，先收起牢骚，把自己可控的做好，其他的才可以说听天命。
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                 今天看了看手机里各种文档不少，有的是自己想看的书，有的是通过文章了解到的书，以为自己会一个一个看完，但一直在打脸。所以，我需要删除那些心愿单，从眼前做起，不要因量多而焦虑，而是投入进一件事，好好完成后再进行下一项，看书也是一样。突然想起
                </font>
                s的文章
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                ”
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                 书那么多看不完，你焦虑嘛
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                ”，我应该收收心，先开始一项任务，开始看一本书，这个动作先做起来，而不是无谓的等待。接下来开始给自己挖坑，s提到的《我们赖以生存的隐喻》，只是看了几页，还没做笔记，这样效果不大。最近几天，我要用空余时间，去读这本书，做笔记记录感受，还可以写在成长帖。挖坑容易，填坑难。好了，不多说了，赶紧填坑去。晚安。
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              35#
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              [S147]苗苗-英语-...
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              2017-01-27 00:51:33
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                170126
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                 今天任务完成。现在已经过了零点了，为了等水，就得熬一会。我想对不知道变通的自己说，有条件讲究就讲究，没条件就忍耐，或者可以创造条件就积极发挥能动性。马上大年三十了，不过感觉自己任务并不会少，还是整理一下，一项一项完成，投入其中才能体会到乐趣，而不是站在门外一直问乐趣意义何在。有精力有时间就多做一些事情，往前走，这样可以减少情况有变时的恐慌。不管怎么说，过年会随着气氛放松，不过不要失控，亲爱的自己，我会监督你。晚安。
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              [S147]苗苗-英语-...
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                170127
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                 刚刚完成了新概念朗读和普通话练习，任务还没完成，还要进行新概念日总结。
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                 外面时不时响起鞭炮声，归乡人这个时候也应该到家了，都在忙着贴对联，做年夜饭。我知道最近春节其实不会清闲，因为给自己挖了好多坑，不能就那样空着不填。但是别自我感动，今天正好在大群里看到倢菲说，看电视也好，学习看书也好，都要平常心，对，别带着偏见行走。填坑是一方面，另一方面为了避免突发情况，就在有剩余时间和精力时多做一些事。待会要是家里不需要自己帮忙做事，那就再准备一下明天的朗读，读《隐喻》并做笔记。别把事情想那么难，先去做，掌握好自己的关注点，做积极的事情，做积极的人，一点一点让自己进入状态越来越快。
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                 我其实很怕过完年的自己何去何从，不过还得告诉自己害怕是怕不出未来的，未来往哪走，怎么走，都得靠一步一步走出来，而不是想出来。那现在就赶紧多做事多积累，为找工作做准备，我知道这个过程不容易，但只有去面对，去经历，才能真正成长，才有可能找到方向。我首先要对自己有信心，而且还要做好碰壁的准备，很少有人一进入社会就马上顺风顺水。从人的一生看，也不可能总是好运气上坡路，不过人有主观能动性，我可以在顺利时告诫自己别骄傲，分清现状，把握局势，保持自己的状态和优势；在逆境时，不去在意别人的眼光，看清自己的不足而后弥补改进，找到突破点，掌控好自己的专注点，做一个积极的前行者，让自己行动更稳定更高效，用持续行动让自己更接近目标。分清现象和本质，分清重要与无关紧要，把有限的精力和时间放在对自己最有价值的地方，自己想清了就去做，人先要对自己负责，活给自己看，总在意外界各种声音会很累。也要劳逸结合，不要失控。对家人朋友，多一份包容耐心，多一些坦诚，珍惜拥有的，感恩拥有的，让自己越来越坚定。加油，亲爱的自己。也祝大家新春快乐，越来越接近自己想要的生活。安。
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              37#
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              [S147]苗苗-英语-...
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                170128
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                 大年初一就这样过完了，照常朗读，照常运动，仿佛没有什么不同，又好像这的确在我们传统观念中是一个新的开始，一元复始，万象更新。我印象中，对春节没有特别的记忆，每年都要经过那些形式来告别过去，迎接新年。但唯独记忆深刻的是春天某个阳光正好的午后，大家很闲适的坐在院中聊天休憩。阳光落在身上，很舒服很高兴。现在想起来都能闻到阳光的味道一般，暖暖的，很放松，很惬意。也许这样才对春天多了几分期待，那正好春节离春天也不远了，所以心里也怀有期待。
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                 现在的我依旧怀有期待，不过不仅是对春天的期待，更是对自己未来的期待。我知道昨天已经定型，无数个昨天的累积让我走到了今天的坐标点上，未来的位置又是由今天积累而成。如果很满意自己的现状，也许不会那么多烦恼。矛盾产生就是自己的期待和现状不匹配，所以会焦虑，会担忧。这时可以转换我们的专注点，像
                </font>
                S成长课提到过的，一直问大脑无解的问题，会陷入死循环出不来，那么就不要问为什么自己那么差自己得不到满意结果，而是想自己想达到什么目标，现在又是什么情况，离目标差多少，需要怎样行动才可以达到，这中间自己的优势是什么，又有什么短板，还会碰到什么困难等。这样就一点一点把自己从泥潭中带出来了，也会轻松一点。虽然真正要行动并不简单，这不代表我要坐以待毙。我可以选择继续抱怨，自怨自艾，产生自己在思考人生，觉得自己境界很高的幻觉；我还可以选择，停止抱怨，想一些有解的问题，一层一层拨开云雾见青天，真正解决问题，找到思路、策略，接着不断行动，不断尝试，不会轻易自我感动。对，这时就需要发挥主动能动性去干预这个过程，而不是把主动权交出去。不早了，明天还要早起，任务也很多，一项一项高效完成。让自己更好一点，不大不小的含糊目标，要想一步步变成更具体的目标，可以从每日任务完成度着手，仰望星空，脚踏实地。晚安。
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              38#
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              [S147]苗苗-英语-...
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              2017-01-30 00:13:09
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                170129
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                 今天大年初二，当任务和走亲戚相撞，正好可以当成一种考验。在磕磕绊绊的过程中完成了任务，不过在亲戚家完成任务自己先觉得很奇怪，更不用说别人的感受了。但其实自己可以保持平常心，做自己要做的事就行，别人理解挺好，不理解也没关系。
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                 参加新三复盘时，内心有想上麦复述的想法，但没落实行动，犹豫中就把机会错失了。体验来自于行动，不去真正在复盘时做一次复述，就无法真正体会那种感觉，不管是紧张、兴奋还是别的。所以，下周复盘时想复述就赶紧举手，机会成本要考虑一下，不要被完美困住，先做事，再不断追求更好更高标准。
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                 今晚的成长会听到一半被打断，明天复听并做笔记，关键还是与自己生活学习结合起来，学以致用，要多行动。行动不是一次两次，一天两天，要去保持持续的节奏
                </font>
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                 ，不要总想自己做不到，而是想着如何做能做到。积极践行，人生的路要自己走。晚安。
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              [S147]苗苗-英语-...
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                170130
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                 今天朗读新概念和普通话任务完成，运动完成，日记完成，没有看隐喻。
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                1.
               </span>
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                 在朗读新概念时，还需要改进的是查音标的效率，要学会用工具，比如之前
                </font>
                s给的那个音标网，可以把文章放进去一下就出来了。不过自己一个一个查也想让自己多一遍记忆，那明天查询时已经知道的音标就可以多关注一下英文释义或搭配用法，而不是仅仅关注音标。点评小伙伴时也可以点评美式发音，感受美英细微差别。
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                2.普通话练习，还可以感情再饱满点，把握好节奏，多多练习，多多点评，再改进。
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                3.运动这几天还是按原来节奏，还有精力时多尝试别的种类，不仅仅做核心训练，因为这样也会进入舒适区，会慢慢的没有进步，成了为完成任务而练，而不去体会锻炼的乐趣。
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                 情感方面，突然发现自己真是不会处理好多关系，不会用更好的方式与人打交道，可能得思考一下是什么困着自己。我目前认为一方面是自己心态问题，觉得社交很麻烦，特别是最近给自己加了很多任务，必须完成任务，那么几乎没时间给社交，可是如果告诉别人自己在做什么做什么别人不一定理解说不定还会误解，就懒得去解释自己在干嘛，只能找个理由搪塞过去不参加聚会。另一方面，聚会也分类型，值得去的圈子还是要安排好时间参加，毕竟聚一次也不容易。那就别纠结，别管那么多，自己想去的就去，安排好时间，完成任务是完成任务，聚会是聚会，可以不互相影响。不想去就说明原因，大大方方，坦然面对。有些事不是逃避就解决问题的。也许不想聚会，还因为自己目前处境没那么好，难道是怕别人笑话吗，别人可能没那个时间关注自己，别把自己看太重，不过笑话也没什么大不了。我也要学会自嘲，自己明白自己的目标，明白要怎么做最重要，而不是一味受外界评价影响。对，我们不再是昔日的学生，现在大家都各奔东西，读研的读研，工作的工作，还有的已经有了自己的家庭。会自卑是因为自己先进行了评价比较，还不一定是客观的，也许大家仅仅想聚一聚，聊聊天，没想那么多。所以，还是被自己的偏见困住了，想太多内心戏太多，把一件原本很简单的事变复杂了，自然烦恼就来了。
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                 记得
                </font>
                S说过通过持续行动让自己变得不一样，这个不一样可以指出众，可以指和自己比更好一点。大千世界，存在即合理，每个人都有自己的路要走，也许正好方向相同就一起走一段，目标不一样又会分开。和别人比，容易让自己忘了关注自己，而一直盯着别人在做什么，最后可能初心也忘了。还是和自己比吧，不断审视自己，不停地迭代更新，这样活的会轻松一点，这也是关注点的转变，让自己更多注意力放在自己成长脚步上，而不是左顾右盼，盲目自卑或骄傲。对自己要客观评价，保持优势，改进短板；与别人相处不要想太多，让自己和别人都轻松，不卑不亢不是那么容易，但依然可以试着去接近这个目标。放下一些不需要介意的事，专注于更有意义的事。该简单就简单，需要复杂就一步一步来。不早了，晚安。
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              40#
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             <span class="gn " title="[S147]苗苗-英语-临汾">
              [S147]苗苗-英语-...
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              2017-02-01 00:07:47
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                 今天朗读新概念和普通话任务完成，运动、日记完成。做的不好的地方就是又到这么晚，效率真的太低了。反观一下，是哪里浪费了时间。中午那会和老妈聊天，拖着不去做任务，下午和老友聊天，任务时间推后。但这些聊天还是有收获的，我不觉得完全是浪费。因为要张弛有度，不可能二十四小时一直在干活。但下次可以先让自己进入状态，完成任务，然后进行聊天或者别的生活琐事。还有一点提醒自己，生活小事中不需要计较那么多，可以加快速度的就尝试一点点提速，不用事事那么认真，那样会很累，效率也低下，还抓不住重点，没有一项会事半功倍，反而事倍功半。分清主次，分清缓急，需要稳定静下来认真用心做的，就专注投入做，可以快点省下时间和精力的就快马加鞭。以前的自己活得很累，也没见物理世界取得多少成绩，就是太抠细节太较真，没有聚焦目标，把精力时间更多投入到最需要的地方。我知道改变的过程不会一蹴而就，那就不要急，一步一来，慢就是快，稳扎稳打，把地基打好，才能在盖高楼时不那么轻易就倒塌。记得明天提高效率，管理好专注点，安排好优先级。明天家里会有好多人来做客，那么尽量不要受太多影响，做好自己的事。晚安。
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     </a>
    </div>
   </div>
  </div>
  <div id="scrolltop" style="visibility: visible;display:none;">
   <span hidefocus="true">
    <a class="scrolltop" onclick="pgvSendClick({hottag:'QGC.VIEWTHREAD.TOP.BUTTON'});" title="返回顶部">
     <b>
      返回顶部
     </b>
    </a>
   </span>
   <span hidefocus="true">
    <a class="scrollbottom mtm" onclick="pgvSendClick({hottag:'QGC.VIEWTHREAD.BOTTOM.BUTTON'});" title="跳到底部">
     <b>
      返回顶部
     </b>
    </a>
   </span>
  </div>
  <form id="replyFloor" method="post">
   <input name="CSRFToken" type="hidden" value="23f723a3"/>
   <input name="tId" type="hidden" value="147"/>
   <input name="toPId" type="hidden"/>
   <input name="pId" type="hidden"/>
   <input name="rfContent" type="hidden"/>
  </form>
  <script type="text/javascript">
   var isLock = 0 ? true : false;

template.helper('cutstr', function (content, len) {
    return jq.QP.mb_cutstr(content, len);
});
template.helper('substr', function (content, start, len) {
    return content.substr(start, len);
});
template.helper('isPostExist', function (pId) {
    pId = pId || 0;
    if (jq('#post_' + pId)[0]) {
        return true;
    } else {
        return false;
    }
});
jq(function(){
    seajs.use(['viewthread', 'join', 'moderate', 'recommend'], function(viewthread, join, moderate, recommend) {
        viewthread.init(isLock);
        join.init();
        moderate.init();
        recommend.init();
    });
    var shareSTID = null;
    var shareSwitch = false;
    var fadeTime = 300;
    jq('.share').live('mouseover', function(e) {
        var offset = jq(this).offset();
        var shareFloatObj = jq('.shareFloatDiv');

        shareFloatObj.css('top', offset['top']  + 35 + 'px');
        shareFloatObj.css('left', offset['left'] + 5+ 'px');

        shareFloatObj.fadeIn();
        if (shareSTID) {
            clearTimeout(shareSTID);
        }
    }).mouseout(function(e) {
        var shareFloatObj = jq('.shareFloatDiv');
        shareSTID = setTimeout(function(e) {
            shareFloatObj.fadeOut();
        }, fadeTime);
    });
    jq('.shareFloatDiv div').mouseover(function(e) {
        if (shareSTID) {
            clearTimeout(shareSTID);
        }
    }).mouseout(function(e) {
        var shareFloatObj = jq('.shareFloatDiv');
        shareSTID = setTimeout(function(e) {
            shareFloatObj.fadeOut();
        }, fadeTime);
        e.stopPropagation();
    });
});
  </script>
  <script id="floorList" type="text/html">
   <% for (i in floorList) { %>
    <div class="replayitem cl">
        <span><img class="hruser" width="40px" src="<% if (floorList[i].authorAvatar) { %>http://shp.qlogo.cn/qgc_avatar/<%= floorList[i].authorUid %>/<%= floorList[i].authorUid %>/50<% } else { %>http://dzqun.gtimg.cn/plaza/images/common/noavatar.jpg<% } %>"></span>
        <div class="rpbox">
            <div class="postinfo mbn ptn">
                <b title="<%= floorList[i].author %>"><%= cutstr(floorList[i].author, 24) %></b>
                <span class="posttime"><% if (floorList[i].toAuthor) { %>回复 <em title="<%= floorList[i].toAuthor %>"><%= cutstr(floorList[i].toAuthor, 24) %></em><% } %>( <% if (floorList[i].createTime < 1490025600) { %><%== floorList[i].fCreatedTime %><% } else { %><%= substr(floorList[i].fCreatedTime, 11, 8) %><% } %> ) </span>
                <a href="javascript:;" author="<%= floorList[i].author %>" toPId="<% if (isList) { %>f_<% } %><%= floorList[i].toPId %>" pId="<%= floorList[i].pId %>" class="rreplay fright">回复</a>
                <% if ('000Cw0cGW' == floorList[i].authorUid || 0) { %><a href="javascript:;" class="deleteFloor fright" pId="<%= floorList[i].pId %>" toPId="<%= floorList[i].toPId %>">删除</a><% } %>
                    <span class="op_item_floor fright" uid="<%= floorList[i].authorUid %>">
                        <% if (!floorList[i].isBaned && 0 && '000Cw0cGW' != floorList[i].authorUid ) { %><a class="ban" title="禁言" href="javascript:;">禁言</a><% } %>
                        <% if (0) { %><a class="clear" title="清理" href="javascript:;">清理</a><% } %>
                    </span>
            </div>
            <div class="remessage"><%= floorList[i].content %></div>
        </div>
        <div id="floorReply_<% if (isList) { %>f_<% } %><%= floorList[i].toPId %>_<%= floorList[i].pId %>" class="fullvfastpost" style="display:none">
            <div class="rpost mtm">
                <div class="area">
                    <textarea rows="6" cols="80" name="rfContent" toPId="<% if (isList) { %>f_<% } %><%= floorList[i].toPId %>" pId="<%= floorList[i].pId %>" class="vrrmessage pt" tabindex="12" style="height:20px" ></textarea>
                </div>
                <div class="btns_out"><div class="btns mtn"><label class="nlg_button_wrapper" style="display:none"><button tabindex="5" class="rp_btn fright nmr nlg_btn rffastpostsubmit" toPId="<% if (isList) { %>f_<% } %><%= floorList[i].toPId %>" pId="<%= floorList[i].pId %>" type="submit" disabled="disabled">回复</button></label></div></div>
            </div>
        </div>
    </div>
<% } %>
  </script>
  <script id="floorListAndPage" type="text/html">
   <% include('floorList') %>
<div class="pgt mtm cl">
    <% if (pageLinks) { %>
        <div class="pg fright" id="fLink">
            <%== pageLinks %>
        </div>
    <% } %>
    <% if (restFloorCount) { %>
        <span class="fleft collapse"><a href="javascript:;" class="hideMore" pId="<%= pId %>">收起回复</a></span>
    <% } %>
</div>
  </script>
  <script id="tmpl_reply_node" type="text/html">
   <div<% if (hide) { %> style="display:none;"<% } %> id="post_<% if (replyData.pId) { %><%= replyData.pId %><% } else { %>0<% } %>">
    <table id="pid<%= replyData.pId%>" summary="pid<%= replyData.pId%>" cellspacing="0" cellpadding="0">
        <tbody>
            <tr>
                <td class="pls">
                    <div class="avatar"><img width="64px;" height="64px" src="<% if (replyData.authorAvatar) { %>http://shp.qlogo.cn/qgc_avatar/<%= replyData.authorUid %>/<%= replyData.authorUid %>/50<% } else { %>http://dzqun.gtimg.cn/plaza/images/common/noavatar.jpg<% } %>" title="<%= replyData.credit %>/<%= replyData.nextLevelCredit %>"><img class="leveicon" src="http://dzqun.gtimg.cn/plaza/images/lv_<%= replyData.rank%>.gif"></div>
                </td>
                <td id="plc_<%= replyData.pId%>" class="plc postContent">
                    <div class="post_top" class="po">
                        <div class="topt fright">
                            <% if (replyData.isBaned) { %><span class="hban">已禁言</span><% } %>
                            <span class="op_item" uid="<%= replyData.authorUid %>" pid="<%= replyData.pId %>">
                                <% if (!replyData.isBaned && '000Cw0cGW' != replyData.authorUid && 0) { %><a class="ban" title="禁言" href="javascript:;">禁言</a><% } %>
                                
                                <% if ('000Cw0cGW' != replyData.authorUid && !0) { %><a class="report" title="" href="javascript:;">举报</a><% } %>
                                <% if ('000Cw0cGW' == replyData.authorUid || 0) { %><a href="/314962432<% if (!replyData.pId) { %>/t/edit?tId=147<% } else { %>/r/edit?tId=147&pId=<%= replyData.pId %><% } %>">编辑</a><% } %>
                            </span>
                            <% if ('000Cw0cGW' == replyData.authorUid || 0) { %><a class="delete" title="删除" href="javascript:;">删除</a><% } %>
                            <a href="javascript:;" class="<% if (!replyData.pId) { %>treply<% } else { %>rreplay<% } %>" toPId="<%= replyData.pId%>" pId="0">回复</a>
                        </div>
                        <p class="postinfo"><span class="postnum"><%= replyData.floorName %></span><span class="gn <% if (replyData.perm.redName) { %>rn<% } %><% if (replyData.perm.boldName) { %> bn<% } %>" title="<%= replyData.author %>"><%= cutstr(replyData.author, 24) %></span><% if (replyData.isGuest) {%><span class="utitle admint">嘉宾</span><%} else if (replyData.smRole == "admin") { %> <span class="utitle admint">管理员</span><% } else { %><% } %> <span class="posttime" title="<%= replyData.fCreatedTime %>"><% if (replyData.createTime < 1490025600) { %><%== replyData.fCreatedTime %><% } else { %><%= substr(replyData.fCreatedTime, 11, 8) %><% } %></span></p>
                    </div>
                    <div class="pct">
                        <div class="pctmessage mbm xs2" style="<% if(replyData.isGuest) {%>color:red;<%}%>"><%== replyData.content %></div>
                        <% if (replyData.pId) { %>
                        <!--楼中楼-->
                        <div id="replyFloorList_<%=replyData.pId%>" class="replaylist">
                            <div id="floorPre_<%=replyData.pId%>">
                                <%include('floorList', replyData)%>
                                <% if (replyData.restFloorCount) { %>
                                    <div class="rtip mtm"><a href="/314962432/f/list?tId=147&pId=<%=replyData.pId%>" class="clickMore">后面还有<em id="floorCount_<%= replyData.pId %>"><%= replyData.restFloorCount %></em>条，点击查看</a></div>
                                <% } %>
                            </div>
                            <div id="floorList_<%=replyData.pId%>" style="display:none;"></div>
                        </div>
                        
                        <div class="replayitem nborder npb cl floorReply" id="floorReply_<%= replyData.pId %>_0" <% if (!replyData.floorCount) { %>style="display:none;"<% } %>>
                            <span><img class="hruser" width="40px" src="http://shp.qlogo.cn/qgc_avatar/000Cw0cGW/000Cw0cGW/50"></span>
                            <div class="rpost mtm">
                                <div class="area">
                                    <textarea rows="6" cols="80" name="rfContent" id="vrrmessage_<%= replyData.pId %>" toPId="<%= replyData.pId %>" pId="0" class="vrrmessage pt" tabindex="12" style="height:20px" placeholder="我来说一句"></textarea>
                                </div>
                                <div class="btns_out"><div class="btns mtn"><label class="nlg_button_wrapper" style="display:none"><button tabindex="5" class="rp_btn fright nmr nlg_btn rffastpostsubmit" id="rffastpostsubmit_<%= replyData.pId %>" toPId="<%= replyData.pId %>" pId="0" type="submit" disabled="disabled">回复</button></label></div></div>
                            </div>
                        </div>
                        
                        <% } %>
                    </div>
                    <div class="bopt mtm">
                        <% if (replyData.editorUid && replyData.editTime) { %><p class="edhistory fright">此帖于 <%= replyData.fLastEditTime %> 被编辑</p><% } %>
                        <%if (!replyData.pId) {%>
                        <ul id="p_btn">
                        <li class="<% if (!replyData.isLiked) { %>likethread<% } %>"><a id="likeThread" href="javascript:;" tId="147"><img src="http://dzqun.gtimg.cn/plaza/images/<% if (replyData.isLiked) { %>pic_zaned.png<% } else { %>pic_zan.png<% } %>" width="20px" height="17px" align="absmiddle"><span id="likePerson"<% if (replyData.likeNum < 1) { %> style="display:none;"<% } %>><span id="likeNum"><%= replyData.likeNum %></span></span>赞</a></li>
                            <li class="share"><a href="javascript:;"><img src="http://dzqun.gtimg.cn/plaza/images/pic_share.png" width="16px" height="16px" align="absmiddle"> 分享到</a></li>
                            <li class="post"><a href="javascript:;" class="treply"><img src="http://dzqun.gtimg.cn/plaza/images/pic_reply.png" width="20px" height="17px" align="absmiddle"> 发言</a></li>
                        </ul>
                        <% } %>
                    </div>
                </td>
            </tr>
        </tbody>
    </table>
</div>
  </script>
  <script id="tmpl_reply" type="text/html">
   <div class="postblock" start="<%= preStart %>" to="<%= nextStart %>">
<% for (i in replyList) { %>
<% if (!isPostExist(replyList[i].pId)) { %>
<% include('tmpl_reply_node', {'replyData':replyList[i]}) %>
<% } %>
<% } %>
</div>
  </script>
  <script id="tmpl_recentMsg" type="text/html">
   <% if (!floorNotice.isItem) { %>
 <div id="floorNotice_<%= floorNotice.pId %>" class="mbm reply-n-item">
     <table cellspacing="0" cellpadding="0">
         <tbody>
             <tr>
                 <td class="pls">
                     <img class="laba" src="http://dzqun.gtimg.cn/plaza/images/laba.png">
                 </td>
                 <td class="plc">
                     <div class="pct">
                        <% } %>
                        <div id="floorNoticeItem_<%= floorNotice.pId %>" class="replayitem cl noborder">
                            <span><img class="hruser" width="40px" src="<% if (floorNotice.authorAvatar) { %>http://shp.qlogo.cn/qgc_avatar/<%= floorNotice.authorUid %>/<%= floorNotice.authorUid %>/50<% } else { %>http://dzqun.gtimg.cn/plaza/images/common/noavatar.jpg<% } %>"></span>
                            <div class="rpbox">
                                <div class="postinfo mbn ptn">
                                    <b title="<%= floorNotice.author %>"><%= cutstr(floorNotice.author, 24) %></b>
                                    <span class="posttime">回复 <em title="<%= floorNotice.toAuthor %>"><%= cutstr(floorNotice.toAuthor, 24) %></em>( <% if (floorNotice.createTime < 1490025600) { %><%= floorNotice.fCreatedTime %><% } else { %><%= substr(floorNotice.fCreatedTime, 11, 8) %><% } %> ) </span>
                                    <% if (floorNotice.authorUid == "000Cw0cGW") { %><a href="javascript:;" class="deleteFloor fright" pId="<%= floorNotice.pId %>" toPId="n_<%= floorNotice.toPId %>">删除</a><% } else { %><a href="javascript:;" author="<%= floorNotice.author %>" toPId="n_<%= floorNotice.toPId %>" pId="<%= floorNotice.pId %>" class="rreplay fright">回复</a><% } %>
                                </div>
                                <div class="remessage"><%= floorNotice.message %></div>
                            </div>
                            <div id="floorReply_n_<%= floorNotice.toPId %>_<%= floorNotice.pId %>" class="fullvfastpost" style="display:none">
                                <div class="rpost mtm">
                                    <div class="area">
                                        <textarea rows="6" cols="80" name="rfContent" toPId="n_<%= floorNotice.toPId %>" pId="<%= floorNotice.pId %>" class="vrrmessage pt" tabindex="12" style="height:20px"></textarea>
                                    </div>
                                    <div class="btns_out">
                                        <div class="btns mtn">
                                            <label class="nlg_button_wrapper" style="display:none"><button tabindex="5" class="rp_btn fright nmr nlg_btn rffastpostsubmit" toPId="n_<%= floorNotice.toPId %>" pId="<%= floorNotice.pId %>" type="submit" disabled="disabled">回复</button></label>
                                        </div>
                                    </div>
                                </div>
                            </div>
                        </div>
                        <% if (!floorNotice.isItem) { %>
                    </div>
                </td>
            </tr>
        </tbody>
    </table>
</div>
<% } %>
  </script>
  <script type="text/javascript">
   window['statIDs'] = [7834,3,8];
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   var showPublic = false;

if (showPublic) {
    var publicMsg = "您的频道目前为公开状态，请注意保护隐私和保持内容的合法性~";
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        title: '系统提示',
        content: publicMsg,
        okValue: '确定',
        ok: function () {
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}
  </script>
  <div id="cover">
  </div>
  <div class="shadow" id="alertmsg">
   <div class="alertmsg-box">
    <!--关闭按钮的位置需要按需定位，引导图片直接替换图片名称即可-->
    <div id="guidePic">
    </div>
    <div id="closeGuide">
    </div>
   </div>
  </div>
  <!-- app_qun_inner end -->
  <div class="lay_copyright">
   <p class="copyright_en">
    Copyright © 2005 - 2017 Tencent.
    <a class="c_tx2" href="http://www.tencent.com/en-us/le/copyrightstatement.shtml" target="_blank">
     All Rights Reserved.
    </a>
   </p>
   <p class="copyright_cn">
    腾讯公司
    <a class="c_tx2" href="http://www.tencent.com/zh-cn/le/copyrightstatement.shtml" target="_blank">
     版权所有
    </a>
    <a class="c_tx2" href="/agreement" target="_blank">
     用户协议
    </a>
   </p>
  </div>
  <script type="text/javascript">
   var guidePics = '';
guidePics = guidePics.substr(1, guidePics.length - 1);
guidePics = guidePics.substr(0, guidePics.length - 1);

if (guidePics) {
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jq(function(){
    {* seajs.use(['main', 'realtime', 'guide'], function(main, realtime, guide) { *}
    seajs.use(['main', 'guide'], function(main, guide) {
        main.init();
        {* realtime.init(); *}
        if (PAGEID == "forumdisplay" || PAGEID == "viewthread" || PAGEID == "editthread") {
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    }, 10);
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